Learn how to take control of your blood pressure naturally in a two-part series. With one in three adults in the US affected by high blood pressure, and only half managing it effectively, this class series offers actionable insights into dietary choices that promote heart health. You’ll discover key nutrients that support healthy blood pressure and enjoy tasty samples that showcase these ingredients. Whether you attend both sessions or choose one as a standalone, you’ll leave equipped to make simple, impactful changes. Join me and start your journey toward a healthier heart!

Transform everyday meals into culinary masterpieces with our hands-on cooking class. Learn to create vibrant, ethnic-inspired sauces like Mexican Mole, Thai Coconut Curry, Mediterranean Caper Sauce, and Spanish Romesco. Perfect for adding a burst of flavor to “chicken again” or impressing guests, these recipes cater to common dietary restrictions without compromising on taste.

Join us in collaboration with COCC for this exciting class. Spaces are limited, so register now to reserve your spot!

Did you know that high blood sugar impacts 35% of Americans? Take control with our Healthy Blood Sugar Series! Designed for individuals with pre-diabetes, these classes empower you with the knowledge and skills to prevent diabetes and achieve better health through diet and lifestyle changes. Start your journey to balanced blood sugar and better health today!

Discover the art of gluten- and dairy-free baking in this interactive class, perfect for anyone looking to create crowd-pleasing treats without compromising on taste or texture. Whether you’re gluten or dairy-free—or baking for someone who is—you’ll gain confidence in using alternative flours, mastering new techniques, and solving common challenges in allergy-friendly baking. Join me for a deliciously educational experience and elevate your baking skills!

Discover the vibrant flavors of the Mediterranean Diet in this hands-on cooking class. You'll create a Mediterranean Sampler featuring hummus and veggies, prosciutto-wrapped dates, cod in saffron broth with chorizo and potatoes, and lemon-anise biscotti—all gluten-free, dairy-free, and low-glycemic. Enjoy regional wine pairings, camaraderie, and the joy of cooking together. Reserve your spot today for an unforgettable culinary experience!

Embark on a hands-on culinary journey into the heart of the Mediterranean Diet, celebrated as one of the world’s healthiest and most delicious ways to eat! In this class, you’ll prepare three vibrant, vegetarian, and gluten-free dishes: rich and savory African Peanut Soup, aromatic Moroccan-Style Quinoa with Chickpeas, and the timeless Classic Italian Anise Biscotti.

Learn the health benefits of this globally acclaimed diet while exploring its diverse and enticing flavors. Please note: recipes may include nuts; reach out to discuss any dietary needs in advance. Join us for an unforgettable taste of the Mediterranean!

Discover the transformative power of liver detoxification! Imagine better sleep, radiant skin, improved digestion, fewer cravings, and natural weight loss—all achievable by supporting your liver.

In this class, we’ll dive into how toxins accumulate, the science of detoxification, and the critical role your liver plays in over 500 essential functions. You’ll learn which foods, herbs, and habits can enhance your body’s natural detox pathways and leave you feeling lighter, brighter, and more energized.

Join me and give your liver the love it deserves!