Digestion 101: Healing from Chronic GI Issues
Discover how to address gut issues like gas, bloating, chronic constipation, food sensitivities, and irritable bowel syndrome with insights into gut anatomy, digestion mechanics, dietary adjustments, lifestyle changes, and when to seek further diagnostics, all aimed at improving your digestive health.
Warm Winter Salads
Transition from cool summer salads to hearty winter versions with this hands-on class featuring three award-winning salads: Roasted Broccoli with Apple, Roasted Bacon, Onion & Mushroom, and Warm Lentil with Turkey Sausage and Apple.
Gluten-Free Baking for the Holidays
Master the art of gluten and dairy-free baking with confidence this holiday season, crafting delightful treats including flaxseed bread, jam-filled walnut scones, and chocolate-covered pumpkin biscotti—all designed to please every palate.
Low Glycemic Treats for the Holidays
Navigate the holiday season with confidence in managing blood sugar levels with this class, where you'll discover recipes for savory mixed nuts, cauliflower bake, and pecan shortbread cookies—delicious treats designed to impress without spiking blood sugar.
Vegetables for Breakfast
A whopping 90% of us don't consume enough vegetables each day. Veggies help with weight loss, blood sugar regulation, skin, hair, and nail health and are cancer-protective. Swap the bagel for one of these veggie-filled breakfasts and get a head start on getting the recommended servings of vegetables each day. On the menu: Cauliflower Bake, Sausage Egg Cups (meatless option available), and Sweet Potato Hash.
Improving Lab Test Results Through Nutrition
Uncover the impact of your diet on common lab tests like the complete metabolic panel and lipid panel and learn how to harness dietary choices for better health outcomes and lab results.
7-Ingredient Dinners: Main Meals
Transform your weeknights with nutritious, delicious, and quick meals like Indian Butter Chicken, Turkey Tomatillo Chili and Gazpacho Cod in Parchment—all ready in 30 minutes with seven ingredients or less.
Nutritional Support for Healthy Blood Pressure
Increase your understanding of blood pressure management and take control of your health with key nutrients, balanced fatty acids, and beneficial dietary fats—all aimed at supporting healthy blood pressure levels.
7-Ingredient Dinners: Soups and Starters
Transform your weeknights with nutritious, delicious, and quick meals like Butternut Squash Soup, Roasted Pear & Celery Salad, and Roasted Broccoli Salad—all ready in 30 minutes with seven ingredients or less!