Primal Plate Wellness

Primal Plate Wellness

Eat Well. Be Well.

Services

Individual Nutrition Consultation Free 15-minute phone consultation Wondering how nutritional counseling could benefit you? Let’s chat! Call me for your free 15-minute phone consult to get answers to your questions about how individual nutritional consultation...

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Bone Broth – What’s All the Hype About?

Sure, you’ve heard bone broth is good for you. But why? What exactly does it do for your body? Bone broth is a traditional use...
Read More "Bone Broth – What’s All the Hype About?"

Are You Thriving Or Just Surviving?

Could you use more energy? Are GI issues holding you back? Are you searching for better mental clarity? Your diet could be a key factor....
Read More "Are You Thriving Or Just Surviving?"

Weight Loss Struggles

The year my mother fell and broke her hip, I put on 15 pounds. It was a stressful year for both of us, as well...
Read More "Weight Loss Struggles"

Launching My Cookbook: Recipes from a Quarantined Nutritionist

Here’s how I spent my extra time at home earlier this year – I wrote a cookbook! Long before we heard of the coronavirus, my...
Read More "Launching My Cookbook: Recipes from a Quarantined Nutritionist"

Leaky Gut? Eeew!

When I was told I had “leaky gut” several years ago, I was aghast. It was the first time I had heard that term and...
Read More "Leaky Gut? Eeew!"

Quarantine Cravings: Part 2

Eat to beat cravings. Can we talk about all those pictures of homemade bread popping up all over social media? Everyday I’m seeing posts of...
Read More "Quarantine Cravings: Part 2"

Services

Headshot_Dianne--3 web

Individual Nutrition Consultation

Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat!

Call me for your free 15-minute phone consult to get answers to your questions about how individual nutritional consultation can help you achieve your health and wellness goals.

907.750.1620

 

Healing from Chronic Illness with the Autoimmune Protocol

Autoimmune Protocol
3-Month Transition 

Are you struggling with autoimmune symptoms? Fatigue, joint pain, poor sleep, digestive distress or brain fog? The Autoimmune Protocol (AIP) can alleviate these symptoms and help you thrive instead of just surviving. AIP is a science-based elimination and reintroduction diet and lifestyle protocol that focuses on removing food-driven sources of inflammation while including foods that will restore nutrient density to your body.

I am an AIP Certified Coach ready to assist you through the protocol. I know it works. I’ve used it myself to help in my recovery from an autoimmune disease.

With a focus on diet, quality sleep, stress reduction, appropriate exercise and establishing support networks, the Autoimmune Protocol gets you back on track to wellness and living your best life now.

Through this three month process, together, we’ll work through the process of adapting to the elimination phase of the Autoimmune Protocol and transition to the reintroduction phase.

The Autoimmune Protocol package includes:

  • 1 60-minute intake session, including health history and review of your 3-day food log
  • 1 60-minute follow-up to prepare for the elimination phase
  • 10 30-minute weekly follow-up sessions
  • Interim email support
Fee: $700 for the 12-week program. Payable in two installments.
Purchase the Autoimmune Protocol Package HERE.

Let’s get started on your journey to wellness! Contact me at 907.750.1620 for a free 15-minute discovery call to make sure we’re a good fit for each other.

3-Session Introductory Package

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(Saves 10% off hourly rates)

Are you struggling with digestive issues?

  • Food sensitivities
  • Candida infection
  • Small Intestinal Bacterial Infection (SIBO)
  • Heartburn
  • Constipation

Gut health is critical to your wellness. Through a thorough history and review of your 3-day food log, we’ll address dietary and lifestyle factors that may be hindering your digestive health and set you on the path to digestive wellness.

This Introductory Package Includes:

  • 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
  • 1 30-minute follow-up to provide targeted, ongoing support for your efforts.
  • Interim email support
FEE: $220 prepaid. (10% discount applied)
Purchase the Introductory Package HERE.

Hourly Rates

Initial meeting (1 hour) . .$110

Hourly meeting . . . . . . . . $90

30 minute follow-up . . . .$45

Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.

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What You Eat Can Have a Profound Impact on Your Health

The foods you eat – and don’t eat – can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

  • Autoimmune diseases
  • Candida
  • Heartburn
  • High Cholesterol
  • High blood pressure
  • Healthy detoxification
  • Diabetes / Blood sugar imbalances
  • Digestive issues including food sensitivities and intolerances
  • Estrogen dominance
  • Fatigue & brain fog
  • Gout
  • Sleep
  • Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.

 

 

Bone Broth – What’s All the Hype About?

Sure, you’ve heard bone broth is good for you. But why? What exactly does it do for your body? Bone broth is a traditional use...
Read More "Bone Broth – What’s All the Hype About?"

Are You Thriving Or Just Surviving?

Could you use more energy? Are GI issues holding you back? Are you searching for better mental clarity? Your diet could be a key factor....
Read More "Are You Thriving Or Just Surviving?"

Weight Loss Struggles

The year my mother fell and broke her hip, I put on 15 pounds. It was a stressful year for both of us, as well...
Read More "Weight Loss Struggles"

Launching My Cookbook: Recipes from a Quarantined Nutritionist

Here’s how I spent my extra time at home earlier this year – I wrote a cookbook! Long before we heard of the coronavirus, my...
Read More "Launching My Cookbook: Recipes from a Quarantined Nutritionist"

Leaky Gut? Eeew!

When I was told I had “leaky gut” several years ago, I was aghast. It was the first time I had heard that term and...
Read More "Leaky Gut? Eeew!"

Quarantine Cravings: Part 2

Eat to beat cravings. Can we talk about all those pictures of homemade bread popping up all over social media? Everyday I’m seeing posts of...
Read More "Quarantine Cravings: Part 2"

Quarantine Cravings: Part 1

Sugar and chocolate and carbs, oh my! So we’re approaching 60 days into this new world of the coronavirus and social distancing. When I sat...
Read More "Quarantine Cravings: Part 1"

Paleo Chocolate Cranberry Pecan Bars…Mmmm!

Just in Time for the Holidays. These moist and rich bars will be a welcome addition to any holiday gathering. Servings: 16 2 ripe bananas,...
Read More "Paleo Chocolate Cranberry Pecan Bars…Mmmm!"

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Are You Thriving Or Just Surviving?

  • Could you use more energy?
  • Are GI issues holding you back?
  • Are you searching for better mental clarity?

Your diet could be a key factor. What you eat – and don’t eat – can have a significant impact on the quality of your everyday life.

How can nutrition counseling help you? A healthy diet is
foundational to your good health. But what constitutes a good diet? Well, real food for starters. And a dietary plan that is based on your preferences – food and
social – one that takes into account your lifestyle as well as health and wellness goals. There’s no one size fits all when it comes to a healthy diet.

Here’s my approach to nutrition counseling:

  1. We’ll start by reviewing your 3-Day Food Log and take a look at what your current dietary habits are.
  2. And we’ll talk about health issues you may be struggling with. Common complaints include sleep difficulties, brain fog, joint pain, skin issues, mood swings, digestive ailments and weight loss.
  3. We’ll consider how your work and family life fit into the picture of your health and wellness goals.
  4. We’ll focus on the practical side of good nutrition – how to plan and execute healthy meals in your already busy life. We might add in some meal planning support.
  5. And we’ll discuss dietary and lifestyle shifts that can help align your diet with your health and wellness goals.

If you’re tired of feeling like you’re just surviving and want to have confidence in your body again, let’s work together to help you have the energy and desire to thrive again!

 

In My Opinion..., Nutrients, Recipes

Launching My Cookbook: Recipes from a Quarantined Nutritionist

Here’s how I spent my extra time at home earlier this year –
I wrote a cookbook!

Long before we heard of the coronavirus, my interest in autoimmune disease led me to explore the potential of immune boosting foods. And an emerging theory that the explosion of viruses in the 20th century may be linked to the increase of autoimmune diseases steered me toward the abundance of antiviral foods. Both of these are the focus of this cookbook. And timely they are as so many elements of our lives have become out of our control this year. What you eat is definitely within your control!

As an integrative nutritionist, I’m all about the restorative and healing powers of real foods. And I wholeheartedly believe a healthy diet is foundational to your health. The recipes in my cookbook encourage multiple synergistic immune boosting and antiviral foods in each recipe. For optimum benefit, try to include at least three antiviral and three immune boosting foods each day. Rotating which foods you eat can help keep things interesting as well as increase the overall nutritional benefits you’ll receive.

All of the recipes you’ll find in my cookbook are gluten-free and low glycemic. Many foods are naturally gluten-free as well as low in carbs. Surprise your family with the herbed Breakfast Sausage Patties on page 8 next weekend. Dish up the warm Roasted Broccoli Salad on page 9 alongside your favorite grilled protein. And the majority of recipes are also dairy and refined sugar-free. Check out the velvety Chocolate Avocado Pudding on page 20. Here’s a guilt-free dessert for you! You’re welcome.

Pulling together the information and recipes has been on my list of projects for a while, and I’m grateful for the unexpected time this year to be able to devote to this collection. In addition to being a nutritionist, I’m also a passionate cook. However, I appreciate, that unlike me, everyone’s happy place is not in the kitchen! So I’ve kept all the recipes and preparation methods pretty simple here.

My goal is to present you with tools, by means of nourishing foods, to help you achieve and maintain wellness – during this era of COVID-19 and well beyond. Perhaps you will encounter a new food, novel preparation method or rediscover an old favorite. I also hope you find some new go-to recipes among this collection and have some fun creating tasty and nourishing food!

And remember to put love in your food. Allow yourself time to consider all of the miracles that are required to deliver a fresh apple or carrot to your kitchen. Bless the people, birds and bees, sun, wind and rain that combine to make Nature’s bounty available to us. Meals prepared with love and gratitude just taste better and they nourish your whole being.

The cookbook is available for download as a PDF for only $7.95.




 
Eat well. Be well.

Contact

I look forward to hearing from you!

 

Email me

Phone: 907.750.1620