Empower Your Health Journey with Holistic Nutrition

Specializing in the Autoimmune Paleo Protocol, Digestive Health, and Cleanses

TAILORED
WELLNESS PLANS

COMPREHENSIVE
DIGESTIVE TESTING

FUN
CULINARY CLASSES

I Believe Wellness is a Journey —

Get the personalized one-on-one support you need to thrive on your wellness journey.

Are you curious if nutritional support can help? Explore the conditions I focus on:

Help me with

Acid Reflux

Autoimmune Paleo Protocol

Candida Overgrowth

Relieving Chronic Constipation

Irritable Bowel Syndrome

Reset Cleanse

Nutritional Testing

Food Sensitivity Testing

Omega-3 Blood Test

Stool Testing

Autoimmune Paleo Protocol

Twenty percent of the U.S. adult population has at least one autoimmune condition. That’s one in every five Americans, and 75% of those affected are women. Having one diagnosed autoimmune disease increases your risk of developing additional autoimmune conditions.

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a complex chronic digestive disorder estimated to affect 10-15% of the U.S. population. Women are twice as likely as men to be affected. IBS is the most common reason for primary care office visits.

Meet Dianne Porter

At Primal Plate Wellness, I specialize in holistic nutrition, focusing on addressing digestive issues such as acid reflux, autoimmune protocols, candida overgrowth, chronic constipation, and IBS. With a passion for real food and targeted supplementation, I help clients uncover and overcome the underlying causes of their symptoms.

As a Holistic Nutritionist and Autoimmune Paleo Certified Coach, I emphasize lifestyle interventions alongside dietary changes to promote lasting wellness. Let's work together to reclaim your vitality and achieve optimal health.

Fun Culinary Classes

Explore our Fun Culinary Classes —

My classes are designed to empower you to rediscover joy in the kitchen. Whether you're navigating dietary restrictions due to autoimmune issues, digestive challenges like chronic constipation or acid reflux, or managing food sensitivities, these classes are crafted to transform your relationship with food from fear to enjoyment.

It's about more than just learning recipes; it's an opportunity to connect with a supportive community, gain confidence in your culinary skills, and embrace a nourishing lifestyle.

Join me and discover how cooking can be a delightful and empowering experience on your wellness journey.

And you don’t have to have digestive issues to enjoy my classes — they’re just plain fun and filled with healthy, delicious foods!

Featured
The Power of Omega-3s
The Power of Omega-3s

Discover the key to better health with omega-3 fatty acids – a vital nutrient linked to reducing inflammation, lowering Alzheimer's risk, and enhancing heart health. Learn about the simple at-home Omega-3 Index Blood Test that reveals if you're getting enough through your diet. Find out how this test can help optimize your omega-3 levels and potentially improve conditions like autoimmune symptoms and cholesterol.

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Unlocking the Power of Fiber
Unlocking the Power of Fiber

Are you getting enough fiber? Research reveals a concerning trend among Americans - most aren't meeting their daily fiber requirements. Surprisingly, fiber isn't just about staying regular; its benefits extend far beyond that. Let's delve into why fiber intake matters and how it can revolutionize your health.

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Five Reasons You Need Bone Broth
Five Reasons You Need Bone Broth

Curious about the hype surrounding bone broth? Wondering why it's hailed as a superfood? Let's explore the science behind this ancient elixir and unravel its numerous health-boosting properties. Bone broth, a time-honored tradition, is crafted by simmering animal bones and connective tissue to extract their nutrients. Whether it's chicken, beef, lamb, or fish bones, each variant yields a rich and flavorful broth packed with essential vitamins and minerals.

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Soup’s On! Grab a Bowl.
Soup’s On! Grab a Bowl.

Soup enthusiasts unite! If you haven't fallen in love with soup yet, here are my Top 10 Reasons To Love Soup and a delightful recipe to get you started. Whether you're reminiscing over childhood flavors or seeking a quick, nutritious meal, soup is the answer.

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