Empower Your Health Journey with Holistic Nutrition

Specializing in the Autoimmune Paleo Protocol, Digestive Health, and Cleanses

TAILORED
WELLNESS PLANS

COMPREHENSIVE
DIGESTIVE TESTING

FUN
CULINARY CLASSES

I Believe Wellness is a Journey —

Get the personalized one-on-one support you need to thrive on your wellness journey.

Are you curious if nutritional support can help? Explore the conditions I focus on:

Help me with

Acid Reflux

Autoimmune Paleo Protocol

Candida Overgrowth

Relieving Chronic Constipation

Irritable Bowel Syndrome

Reset Cleanse

Nutritional Testing

Food Sensitivity Testing

Omega-3 Blood Test

Stool Testing

Autoimmune Paleo Protocol

Twenty percent of the U.S. adult population has at least one autoimmune condition. That’s one in every five Americans, and 75% of those affected are women. Having one diagnosed autoimmune disease increases your risk of developing additional autoimmune conditions.

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a complex chronic digestive disorder estimated to affect 10-15% of the U.S. population. Women are twice as likely as men to be affected. IBS is the most common reason for primary care office visits.

Meet Dianne Porter

At Primal Plate Wellness, I specialize in holistic nutrition, focusing on addressing digestive issues such as acid reflux, autoimmune protocols, candida overgrowth, chronic constipation, and IBS. With a passion for real food and targeted supplementation, I help clients uncover and overcome the underlying causes of their symptoms.

As a Holistic Nutritionist and Autoimmune Paleo Certified Coach, I emphasize lifestyle interventions alongside dietary changes to promote lasting wellness. Let's work together to reclaim your vitality and achieve optimal health.

Fun Culinary Classes

Explore our Fun Culinary Classes —

My classes are designed to empower you to rediscover joy in the kitchen. Whether you're navigating dietary restrictions due to autoimmune issues, digestive challenges like chronic constipation or acid reflux, or managing food sensitivities, these classes are crafted to transform your relationship with food from fear to enjoyment.

It's about more than just learning recipes; it's an opportunity to connect with a supportive community, gain confidence in your culinary skills, and embrace a nourishing lifestyle.

Join me and discover how cooking can be a delightful and empowering experience on your wellness journey.

And you don’t have to have digestive issues to enjoy my classes — they’re just plain fun and filled with healthy, delicious foods!

Featured
Contemporary Diets: Which One Is Right for You — The DASH Diet
Contemporary Diets: Which One Is Right for You — The DASH Diet

Confused by all the diet trends? The DASH diet might be your answer—especially if you're dealing with high blood pressure. In this third post of my five-part series on contemporary diets, we explore the DASH diet (Dietary Approaches to Stop Hypertension), ranked #3 in U.S. News & World Report's 2024 Best Diets. Learn how this inclusive, whole-food approach can help lower blood pressure, reduce cholesterol, and support heart health—without cutting out entire food groups. Discover the benefits, the science, and whether DASH is the right fit for your lifestyle.

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Contemporary Diets - Which One Is Right for You? — Vegan
Contemporary Diets - Which One Is Right for You? — Vegan

Considering a plant-based diet but wondering if veganism is right for you? In Part 2 of my five-part series on popular dietary approaches, I take a deep dive into veganism—a lifestyle and diet rooted in plant-based eating. Whether driven by animal welfare, environmental concerns, or personal health, the vegan diet offers a range of science-backed health benefits, including lower risk of heart disease, cancer, cognitive decline, and type 2 diabetes.

This post also explores the key nutrients to watch for in vegan nutrition, including protein, vitamin B12, omega-3 fatty acids, iron, and zinc. Learn how to avoid common deficiencies and make your plant-based diet both balanced and sustainable. Whether you’re fully vegan or just exploring vegan health benefits, this guide will help you make informed, nourishing choices.

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Contemporary Diets: Which One Is Right for You? — Paleo
Contemporary Diets: Which One Is Right for You? — Paleo

Curious About the Paleo Diet? Here’s What You Need to Know

Are you overwhelmed by all the popular diets out there and unsure which one fits your lifestyle? In this first post of our five-part series on trending diets, we dive into the Paleo diet—its ancestral roots, health benefits, and common misconceptions. Learn what foods are included, what’s avoided, and whether this whole-foods, grain-free approach is right for you. Discover how paleo may support weight loss, metabolic health, and digestive wellness—plus tips for avoiding nutritional gaps.

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Recovering from Candida Overgrowth
Recovering from Candida Overgrowth

Candida overgrowth can cause bloating, fatigue, brain fog, and skin issues, and is often triggered by diet, stress, antibiotics, and more. Learn the key steps to rebalance your gut through diet, natural anti-fungals, probiotics, and stress management. Discover how to heal and restore your gut health naturally!

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