One in three adults in the US has high blood pressure and only half have their blood pressure under control. It often referred to as the "silent killer" because it can go undetected for long periods of time and cause serious health issues without any symptoms.

If you have high blood pressure — or don’t yet but want to be proactive — there is good news. Several factors are within your control that influence blood pressure. In the class, you'll learn:

• Specific key nutrients to include in your diet

• Which foods deliver these key nutrients

• How to balance omega-3 and omega-6 fatty acids

• Good fats to include in your diet

all of which work together to support healthy blood pressure.

FEE: $59

This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat HERE.