A whopping 90% of us don't consume enough vegetables each day. Veggies help with weight loss, blood sugar regulation, skin, hair, and nail health and are cancer-protective. Swap the bagel for one of these protein -rich and veggie-filled breakfasts and get a head start on getting the recommended servings of vegetables each day.

On the menu:

• Cauliflower Bake

• Sausage Egg Cups (meatless option available)

• Sweet Potato Hash

Fee: $99

This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat HERE.