Did you know 1 in 3 adults in the U.S. has high blood pressure—and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you!

Join me for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You’ll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function.

Take charge of your health and learn how simple, sustainable changes can make a big difference.

Thursday, September 18
10 am - Noon
Fee: $59

This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat HERE.