One in three adults in the US has high blood pressure and only half have their blood pressure under control. If you're one of these people, there is good news.

There are several factors within your control that influence blood pressure. In this series of two classes, you’ll learn which specific key nutrients to include in your diet, and then and sample some delicious foods showcasing these ingredients.

Nutritional Support for Healthy Blood Pressure
Thursday, January 23 from 10 am - Noon
This is an interactive lecture-based class.
Fee: $59

Healthy Cooking for Blood Pressure
Saturday, January 25 from 2 - 3:30 pm
This is a cooking demo with food sampling and recipes to try at home
Fee: $59

Register for the Healthy Blood Pressure Series and save!
Fee: $99

These classes are being held in conjunction with COCC. Advanced registration is required.
Students may register for the full series ($99), or either or the two standalone classes ($59 each).