Are you suffering with gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work and common signals your body is sending you to let you know what's wrong.

You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics.

If you're ready to turn your gut issues around, this class is for you.

Thursday, February 19, 2026 — BEND
10 am - 12 pm
Fee: $59

Thursday, March 5, 2026 — PRINEVILLE
10 am - 12 pm
Fee: $59

This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat HERE.