Primal Plate Wellness

Primal Plate Wellness

Eat Well. Be Well.

Services

Individual Nutrition Consultation Free 15-minute phone consultation Wondering how nutritional counseling could benefit you? Let’s chat! Call me for your free 15-minute phone consult to get answers to your questions about how individual nutritional consultation...

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Bone Broth – What’s All the Hype About?

Sure, you’ve heard bone broth is good for you. But why? What exactly does it do for your body? Bone broth is a traditional use...
Read More "Bone Broth – What’s All the Hype About?"

Are You Thriving Or Just Surviving?

Could you use more energy? Are GI issues holding you back? Are you searching for better mental clarity? Your diet could be a key factor....
Read More "Are You Thriving Or Just Surviving?"

Weight Loss Struggles

The year my mother fell and broke her hip, I put on 15 pounds. It was a stressful year for both of us, as well...
Read More "Weight Loss Struggles"

Launching My Cookbook: Recipes from a Quarantined Nutritionist

Here’s how I spent my extra time at home earlier this year – I wrote a cookbook! Long before we heard of the coronavirus, my...
Read More "Launching My Cookbook: Recipes from a Quarantined Nutritionist"

Leaky Gut? Eeew!

When I was told I had “leaky gut” several years ago, I was aghast. It was the first time I had heard that term and...
Read More "Leaky Gut? Eeew!"

Quarantine Cravings: Part 2

Eat to beat cravings. Can we talk about all those pictures of homemade bread popping up all over social media? Everyday I’m seeing posts of...
Read More "Quarantine Cravings: Part 2"

Services

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Individual Nutrition Consultation

Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat!

Call me for your free 15-minute phone consult to get answers to your questions about how individual nutritional consultation can help you achieve your health and wellness goals.

907.750.1620

 

Healing from Chronic Illness with the Autoimmune Protocol

Autoimmune Protocol
3-Month Transition 

Are you struggling with autoimmune symptoms? Fatigue, joint pain, poor sleep, digestive distress or brain fog? The Autoimmune Protocol (AIP) can alleviate these symptoms and help you thrive instead of just surviving. AIP is a science-based elimination and reintroduction diet and lifestyle protocol that focuses on removing food-driven sources of inflammation while including foods that will restore nutrient density to your body.

I am an AIP Certified Coach ready to assist you through the protocol. I know it works. I’ve used it myself to help in my recovery from an autoimmune disease.

With a focus on diet, quality sleep, stress reduction, appropriate exercise and establishing support networks, the Autoimmune Protocol gets you back on track to wellness and living your best life now.

Through this three month process, together, we’ll work through the process of adapting to the elimination phase of the Autoimmune Protocol and transition to the reintroduction phase.

The Autoimmune Protocol package includes:

  • 1 60-minute intake session, including health history and review of your 3-day food log
  • 1 60-minute follow-up to prepare for the elimination phase
  • 10 30-minute weekly follow-up sessions
  • Interim email support
Fee: $700 for the 12-week program. Payable in two installments.
Purchase the Autoimmune Protocol Package HERE.

Let’s get started on your journey to wellness! Contact me at 907.750.1620 for a free 15-minute discovery call to make sure we’re a good fit for each other.

3-Session Introductory Package

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(Saves 10% off hourly rates)

Are you struggling with digestive issues?

  • Food sensitivities
  • Candida infection
  • Small Intestinal Bacterial Infection (SIBO)
  • Heartburn
  • Constipation

Gut health is critical to your wellness. Through a thorough history and review of your 3-day food log, we’ll address dietary and lifestyle factors that may be hindering your digestive health and set you on the path to digestive wellness.

This Introductory Package Includes:

  • 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
  • 1 30-minute follow-up to provide targeted, ongoing support for your efforts.
  • Interim email support
FEE: $220 prepaid. (10% discount applied)
Purchase the Introductory Package HERE.

Hourly Rates

Initial meeting (1 hour) . .$110

Hourly meeting . . . . . . . . $90

30 minute follow-up . . . .$45


Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.

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What You Eat Can Have a Profound Impact on Your Health

The foods you eat – and don’t eat – can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

  • Autoimmune diseases
  • Candida
  • Heartburn
  • High Cholesterol
  • High blood pressure
  • Healthy detoxification
  • Diabetes / Blood sugar imbalances
  • Digestive issues including food sensitivities and intolerances
  • Estrogen dominance
  • Fatigue & brain fog
  • Gout
  • Sleep
  • Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.

 

 

Bone Broth – What’s All the Hype About?

Sure, you’ve heard bone broth is good for you. But why? What exactly does it do for your body? Bone broth is a traditional use...
Read More "Bone Broth – What’s All the Hype About?"

Are You Thriving Or Just Surviving?

Could you use more energy? Are GI issues holding you back? Are you searching for better mental clarity? Your diet could be a key factor....
Read More "Are You Thriving Or Just Surviving?"

Weight Loss Struggles

The year my mother fell and broke her hip, I put on 15 pounds. It was a stressful year for both of us, as well...
Read More "Weight Loss Struggles"

Launching My Cookbook: Recipes from a Quarantined Nutritionist

Here’s how I spent my extra time at home earlier this year – I wrote a cookbook! Long before we heard of the coronavirus, my...
Read More "Launching My Cookbook: Recipes from a Quarantined Nutritionist"

Leaky Gut? Eeew!

When I was told I had “leaky gut” several years ago, I was aghast. It was the first time I had heard that term and...
Read More "Leaky Gut? Eeew!"

Quarantine Cravings: Part 2

Eat to beat cravings. Can we talk about all those pictures of homemade bread popping up all over social media? Everyday I’m seeing posts of...
Read More "Quarantine Cravings: Part 2"

Quarantine Cravings: Part 1

Sugar and chocolate and carbs, oh my! So we’re approaching 60 days into this new world of the coronavirus and social distancing. When I sat...
Read More "Quarantine Cravings: Part 1"

Paleo Chocolate Cranberry Pecan Bars…Mmmm!

Just in Time for the Holidays. These moist and rich bars will be a welcome addition to any holiday gathering. Servings: 16 2 ripe bananas,...
Read More "Paleo Chocolate Cranberry Pecan Bars…Mmmm!"

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Contact

I look forward to hearing from you!

 

Email me

Phone: 907.750.1620