Primal Plate Wellness

Classes & Cleanses

Autoimmune Protocol Private Coaching

12-Week AIP Coaching 

If you've been diagnosed with an autoimmune disease and are struggling with symptoms, the Autoimmune Protocol offers hope. The Autoimmune Protocol is a science-based elimination and  reintroduction diet that also focuses on a healthy, balanced lifestyle to support your healing journey.

Enrollment is open for the Autoimmune Protocol (AIP) 12-week private coaching sessions.

What to Expect:

1 60-minute private, online session to review your health history, 3-day food log and lifestyle.

1 60-minute online session to prepare for the Elimination Phase of the protocol.

10 weekly 30-minute online sessions covering:

  • Meal planning and batch cooking
  • Symptom journaling
  • Sleep, stress, movement and support network assessment and troubleshooting
  • Role of detoxification and gentle detoxification methods
  • Dining out and traveling
  • Reintroductions and moving forward

Fee: $700 payable in two installments.

Why AIP?

The end result of following this 12-week protocol is typically improved gut health and a more balanced lifestyle that supports your ongoing healing journey. This translates to more energy and mental clarity, less joint pain and digestive distress and thriving instead of just surviving!

Ready to start your healing journey?

Call 907.750.1620 today for your free 15-minute discovery call. We'll chat and see if we're a good fit for each other.  I look forward to hearing from you and supporting your wellness journey.

Saturday, November 11
9:30 - 11 am
Online via Zoom

Blood Sugar Balance Through the Holidays

If you're struggling with blood sugar issues, this class is for you! High blood sugar affects an estimated 35% of Americans and is on the rise. Get your blood sugar under control to avoid it from escalating to diabetes. In this online class you’ll:

  • Learn why high blood sugar is damaging to the body
  • Discover which foods spike blood sugar 
  • Recognize which foods and combinations of foods help stabilize blood sugar levels

And the best part - I’ll be sharing award-winning, low glycemic recipes that will have everyone at your holiday gatherings asking for more!

Fee: $25

Reserve your seat here and receive the Zoom link for the class.

If you prefer to pay via Venmo, contact me at 907.750.1620.


Healing from Chronic Illness with Diet & Lifestyle

Wednesday, November 16
Noon - 1 pm (PT)
Online via Zoom
Are you struggling with symptoms that limit your life:
  • Fatigue
  • Digestive issues
  • Poor sleep
  • Joint pain
  • Skin issues
  • Brain fog
The Autoimmune Protocol (AIP) can help alleviate these symptoms and help you thrive instead of just survive. AIP is a science-based elimination and reintroduction diet and lifestyle protocol that focuses on removing foods that create inflammation while including foods that help heal your body.
No more fatigue, brain fog, gas, bloating, diarrhea or constipation, rashes of joint pain.
If you're ready to upgrade
your wellness journey,
this class is for you!
Fee: $12
Reserve your seat here and receive the Zoom link for the class.
If you prefer to pay via Venmo, contact me at 907.750.1620.