Primal Plate Wellness

Classes & Cleanses

Culinary Herbs 101

Thursday, May 6
5:30 - 7 pm (PT)

Come explore the special vibrancy culinary herbs add to our foods. Learn to appreciate the aroma and flavor of culinary herbs as we explore their historical uses and their science-based medicinal applications. These include helping repel viruses, improving bone density and reducing the risk of some cancers. The course includes demonstrations and recipes.

On the menu:

  • Herbed Butters
  • Herbed Breakfast Sausage
  • Rosemary BBQ Rub
  • Chimichurri
  • Tabbouleh

Thursday, May 6
5:30 - 7 pm (PT)
Online via Zoom
Fee: $39

This class is being offered in conjunction with the Central Oregon Community College. Advance registration is required. Register HERE.

 

As a nutritionist, I know how confusing info can be when it comes to dietary advice. During this FREE monthly virtual lunchtime event, I'll take on your general nutrition-related questions. Here's a sample of what I'll cover:

  • What are the healthiest choices at my favorite restaurant?
  • Canola oil...is it good or bad?
  • I'm trying to lose weight. Should I go Paleo or Keto?
  • Which is the best alternative milk?
  • Would I benefit from a detox/cleanse?

Drop in anytime during the lunch hour. Stay to ask your question(s) and head back to work or stick around to hear what others are curious about!

4th Thursday of every month
Noon - 1 pm (PT)
Online via  Zoom (Contact me directly to receive the link.)
Fee: FREE

Next Event: Thursday, May 27

Lab Test Results & Nutrition: Understanding the Relationship

Tuesday, May 18
10-11:30 am (PT)

Is it true that "we are what we eat?" Have you ever wondered if your diet affects your annual lab test results? Join me as we examine common lab tests such as the Complete Metabolic Panel, Complete Blood Count, Lipid Panel and those that look at key essential nutrients. We'll explore what the lab results mean for your health.

You'll learn ways to use your diet to effect positive change in your labs and your overall health. Students are encouraged to have any current lab results with them for personal reference during the course.

Tuesday, May 18
10-11:30 am (PT)
Online via Zoom
Fee: $39

This class is being offered in conjunction with the Central Oregon Community College. Advance registration is required. Register HERE.