Primal Plate Wellness

Classes & Cleanses

Recovering from Chronic Illness with the Autoimmune Protocol

Saturdays, October 15 & 22
9:30 - Noon (PT)

Autoimmune conditions affect 1 in 5 of Americans and there are more than 100 confirmed autoimmune conditions. This class offers those with autoimmune diseases a chance to heal and thrive again.

As an Autoimmune Protocol (AIP) Certified Coach and Integrative Nutritionist, I'll help you discover how to use your diet to heal your body in addition to optimizing sleep, reducing stress and incorporating appropriate exercise for optimal wellness. You'll also have the opportunity to bake and cook along with me as I prepares a variety of AIP-approved foods.

The Autoimmune Protocol is a science-based food elimination and reintroduction diet that results in the least restrictive healing diet for you.

Recipes and grocery shopping list will be provided to students in advance of class.

Saturdays, October 15 & 22
9:30 - Noon (PT)
Online via Zoom
Fee: $69

This class is being held in conjunction with Central Oregon Community College. Advanced registration is required. Reserve your seat HERE.

Gluten Free Baking for the Holidays

Saturday, November 12
9 am - Noon (PT)
at the Cascade Culinary Institute

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! These baked goods also make great holiday gifts.

Using a variety of gluten-free flours and baking techniques, you will gain hands-on experience in baking:

  • Flaxseed bread
  • Jam-filled walnut scones
  • Pumpkin biscotti

All recipes will be prepared gluten and dairy-free. Recipes may contain eggs and/or nuts. Please contact the me with any additional food sensitivities.

Recipes, shopping list and kitchen equipment needed will be provided in advance for those who would like to bake along with the demo.

Saturday, Nov. 12
9 am - Noon (PT)
Cascade Culinary Institute, Bend
Fee: $59

This class is being held in conjunction with Central Oregon Community College. Advanced registration is required. Reserve your seat HERE.

 

Gluten Free Sauces from Around the World

Sunday, November 13
2 - 5 pm (PT)
at the Cascade Culinary Institute

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces:

  • Mexican Mole Sauce
  • Thai Coconut Curry
  • Mediterranean Caper Sauce
  • Spanish Romesco Sauce

These sauces are bursting with flavor while accommodating common dietary restrictions. They will surely impress your family and dinner guests. And you'll get a jump of quick and delicious weeknight meals!

Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration. All recipes will be prepared gluten and dairy-free. May contain nuts. Please contact me if you have additional food intolerances.

Sunday, November 13
2 - 5 pm (PT)
Cascade Culinary Institute, Bend
Fee: $49

This class is being held in conjunction with Central Oregon Community College. Advanced registration is required. Reserve your seat HERE.