Autoimmune Protocol Private Coaching
12-Week AIP Coaching
If you've been diagnosed with an autoimmune disease and are struggling with symptoms, the Autoimmune Protocol offers hope. The Autoimmune Protocol is a science-based elimination and reintroduction diet that also focuses on a healthy, balanced lifestyle to support your healing journey.
Enrollment is open for the Autoimmune Protocol (AIP) 12-week private coaching sessions.
What to Expect:
1 60-minute private, online session to review your health history, 3-day food log and lifestyle.
1 60-minute online session to prepare for the Elimination Phase of the protocol.
10 weekly 30-minute online sessions covering:
- Meal planning and batch cooking
- Symptom journaling
- Sleep, stress, movement and support network assessment and troubleshooting
- Role of detoxification and gentle detoxification methods
- Dining out and traveling
- Reintroductions and moving forward
Fee: $700 payable in two installments.
Why AIP?
The end result of following this 12-week protocol is typically improved gut health and a more balanced lifestyle that supports your ongoing healing journey. This translates to more energy and mental clarity, less joint pain and digestive distress and thriving instead of just surviving!
Ready to start your healing journey?
Call 907.750.1620 today for your free 15-minute discovery call. We'll chat and see if we're a good fit for each other. I look forward to hearing from you and supporting your wellness journey.
Thursday, May 9 2024
10 am - Noon @ COCC
High blood sugar affects an estimated 35% of Americans and is on the rise. This class offers those with prediabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes.
In this class, you'll:
- Understand of how your body processes carbohydrates
- Discover which foods spike blood sugar
- Learn which foods - and food combinations - help stabilize blood sugar
- Understand the role of exercise in blood sugar balance
- Get tips for making low-carb swaps
- Learn how to make smart food choices when dining out
Why Maintaining a Healthy Blood Sugar Matters:
Diabetes is a progressive disease that can lead to a host of debilitating conditions such as:4
- Heart disease and stroke
- Kidney disease that can escalate to the need for dialysis
- Vision problems including blindness
- Feet problems caused by damaged nerves or poor blood flow that can lead to serious skin infections, ulcerations, and in some cases, amputations
- Bone and joint problems
- Teeth and gum infections
From the list of potential conditions, it's important to understand how systemic chronically imbalanced blood sugar can affect so many different body systems.
Type 2 diabetes is often preventable through dietary and lifestyle adjustments. That's great news! If you're prediabetic and ready to take control of the factors that are within your control to achieve and/or maintain balance blood sugar, this class is for you!
Next Step:
This class is being offered in conjunction with the Central Oregon Community College. Advanced registration is required. To reserve your seat, sign up HERE.
Thursday, May 9, 2024
10 am - Noon (PST) @ COCC
Fee: $59
Thursday, May 23, 2024
10 am - Noon @ COCC
- Complete metabolic panel
- Complete blood count
- Lipid panel
- Key essential nutrients