Primal Plate Wellness

Classes & Cleanses

Sundays, May 15 & 22
2 - 4 pm (PT)

Take the challenge out of meal planning and get excited about making dinner. Learn to prepare meals with seven ingredients (or less) that will be ready to serve in 30 minutes. Discover time-saving tips, preparation methods, and how to incorporate more vegetables in your meals.

Week #1 Menu:

  • Cream of Asparagus Soup
  • Indian Butter Chicken
  • Pork Meatball Stir-Fry

Week #2 Menu:

  • Butternut Squash Soup,
  • Roasted Chicken & Potatoes
  • Turkey Tomatillo Chili

After this class, the new motto in your kitchen will be "quick, nutritious and delicious!" This is a hands-on class so bring an apron and take-home containers.

Sundays, May 15 & 22
2 - 4 pm (PT)
Cascade Culinary Institute
Fee: $69

 

Saturday, May 21
9 am - Noon (PT)

Join me from the comfort of your own kitchen for gluten and dairy-free baking. You'll learn about the nutritional value of various GF flours and how to make successful substitutions. We'll use a variety of gluten-free flours and baking techniques, and talk about troubleshooting GF/DF baking.

On the menu:

  • Flaxseed Bread (with almond & coconut flours)
  • Jam-Filled Walnut Scones (with gluten-free flour mix)
  • Ginger Snap Cookies (with buckwheat flour)

All recipes will be prepared gluten and dairy-free but may contain eggs and nuts. Please contact me with any additional food sensitivities. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration.

Saturday, May 21
9 am - Noon (PT)
Online via Zoom
Fee: $59

This class is being offered in conjunction with the Central Oregon Community College. Advance registration is required. Register HERE.

 

 

 

Sundays, July 17 & 24
9 - 11:30 am (PT)

Autoimmune conditions affect 1 in 5 of Americans and there are more than 100 confirmed autoimmune conditions. This class offers those with autoimmune diseases a chance to heal and thrive again.

As an Autoimmune Protocol (AIP) Certified Coach and Integrative Nutritionist, I'll help you discover how to use your diet to heal your body in addition to optimizing sleep, reducing stress and incorporating appropriate exercise for optimal wellness. You'll also have the opportunity to bake and cook along with me as I prepares a variety of AIP-approved foods.

The Autoimmune Protocol is a science-based food elimination and reintroduction diet that results in the least restrictive healing diet for you.

Recipes and grocery shopping list will be provided to students in advance of class.

Sundays, July 17 & 24
9 - 11:30 am (PT)
Online via Zoom
Fee: $55

This class is being held in conjunction with the Central Oregon Community College. Advanced registration is required. Sign up HERE.