Primal Plate Wellness

Classes & Cleanses

Thursday, August 26
Noon - 1 pm (PT)

As a nutritionist, I know how confusing info can be when it comes to dietary advice. During this FREE monthly virtual lunchtime event, I'll take on your general nutrition-related questions. Here's a sample of what I'll cover:

  • What are the healthiest choices at my favorite restaurant?
  • Canola it good or bad?
  • I'm trying to lose weight. Should I go Paleo or Keto?
  • Which is the best alternative milk?
  • Would I benefit from a detox/cleanse?

Drop in anytime during the lunch hour. Stay to ask your question(s) and head back to work or stick around to hear what others are curious about! Since this is a virtual event, it's open to people beyond Bend, Oregon.

4th Thursday of every month
Noon - 1 pm (PT)
Online via  Zoom (Contact me directly to receive the link.)

Next Event: Thursday, August 26

Starts September 25
9:30 - 10:30 am

YOU ARE EXPOSED to toxins every single day - in the foods you eat, the air you breathe and the products you touch. Exposure to toxins can contribute to:

  • Fatigue or difficulty sleeping
  • Indigestion or temporary digestive issues
  • Food cravings and weight gain
  • Reduced mental clarity
  • Low libido
  • Skin issues
  • Joint discomfort

Join this nutritionist-guided whole body cleanse to reboot your health, detoxify your body and kick-start healthy habits as we head into fall.

10-Day Cleanse Details

During this 10-Day Whole Body Cleanse, you'll follow a simple protocol that includes a tasty, all-in-one detox shake, supported by basic meals, hydration and an exercise plan.

The shake (from Standard Process) is a neutral-tasting gluten free and vegan whole food blend of pea protein, flax meal, sweet potato, oats, pumpkin seeds, buckwheat, carrots, Spanish black radish, apple pectin and beet root.

Led by Integrative Nutritionist Dianne Porter, you'll have the opportunity prepare by attending a pre-cleanse virtual meeting and receive daily tips and support throughout the cleanse.

Pre-cleanse Meeting - via Zoom
Saturday, September 25, 9:30-10:30 am

Post-cleanse Meeting - via Zoom
Saturday, October 9, 9:30-10:30 am

FEE: $95 includes your detox shake powder for 10 days, program booklet with recipes and two virtual meetings.

Sign-up Deadline: Monday, September 20
This ensures timely delivery of your cleanse kit.

Sign up HERE or contact Integrative Nutritionist Dianne Porter directly. 10-Day Whole Body Cleanse Kits will be delivered prior to the Pre-cleanse meeting on September 25


Tuesday, October 5
10 - 11:30 am (PT)

Is it true that "we are what we eat?" Have you ever wondered if your diet affects your annual lab test results? Join me as we examine common lab tests your doctor orders every year. You know the ones:

  • Complete Metabolic Panel - glucose, protein and electrolytes, etc.
  • Complete Blood Count - red and white blood cells
  • Lipid Panel - cholesterol
  • Key essential nutrients - vitamins B12 & D and iron
  • Common inflammation markers

Explore what the lab results mean for your health. Learn ways to use your diet to effect positive change in your labs and your overall health.

Tuesday, October 5
10 - 11:30 am (PT)
Online via Zoom
Fee: $39

This class is being offered in conjunction with the Central Oregon Community College. Advance registration is required. Register HERE.