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Category: <span>Nutrition Tips</span>
Home Archive for category "Nutrition Tips"

Category: Nutrition Tips

Good ideas to support great health!

Health Conditions, Health News, Nutrition Tips

Leaky Gut? Eeew!

By dmporter65 September 5, 2020 March 16, 2021 0

When I was told I had “leaky gut” several years ago, I was aghast. It was the first time I had heard that term and it made me feel so damaged. I pictured my intestinal tract as a corroded old pipe, leaking foul-smelling, dirty liquid. Eeew! But my doctor was …

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Health News, In My Opinion..., Nutrition Tips

Quarantine Cravings: Part 1

By dmporter65 May 16, 2020 September 15, 2020 2

Sugar and chocolate and carbs, oh my! So we’re approaching 60 days into this new world of the coronavirus and social distancing. When I sat down to write, all sorts of unsettling images – images that weren’t in my mind a month ago – flooded my brain. At first I …

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Nutrition Tips

Fiber – Everybody’s Favorite Topic

By dmporter65 September 30, 2018 September 15, 2020 2

Fiber! (Groan) Everyone’s favorite topic…  But don’t leave yet! You need this and I’ll make it quick and simple. Research shows Americans aren’t getting their fill. Actual intake among adults is about 18 grams of fiber per day for men and 14 for women – far below the recommended daily …

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