Good ideas to support great health!
When I was told I had “leaky gut” several years ago, I was aghast. It was the first time I had heard that term and it made me feel so damaged. I pictured my intestinal tract as a corroded old pipe, leaking foul-smelling, dirty liquid. Eeew! But my doctor was …
Sugar and chocolate and carbs, oh my! So we’re approaching 60 days into this new world of the coronavirus and social distancing. When I sat down to write, all sorts of unsettling images – images that weren’t in my mind a month ago – flooded my brain. At first I …
Fiber! (Groan) Everyone’s favorite topic… But don’t leave yet! You need this and I’ll make it quick and simple. Research shows Americans aren’t getting their fill. Actual intake among adults is about 18 grams of fiber per day for men and 14 for women – far below the recommended daily …