Individual Nutrition Consultation
Free 15-minute phone consultation
Wondering how nutritional counseling could benefit you? Let’s chat! Call me to schedule your free 15-minute phone consult to ask your questions about how individual nutritional consultation can help you.
3-Session Introductory Package
Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.
- 1-hour review of your history and lifestyle, and review of your 3-day food log
- 1-hour follow-up to establish a dietary and lifestyle plan that supports your nutrition and health goals
- 1 30-minute follow-up to support your efforts.
Meal planning
Customized for you based on your health goals and personal food preferences. Receive a 5-Day Meal Plan that includes recipes, grocery list and prep plan.
Individual Appointments
- Initial 1-hour review of your history and lifestyle, and review of your 3-day food log
- 1-hour follow-up appointments to develop a dietary and lifestyle plan that’s designed to meet your health and nutrition goals.
- 30-minute follow-up appointments targeted, ongoing support to help you achieve your health and nutrition goals
Virtual Appointments are available via Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.
Initial appointment includes 1-hour meeting focusing on your:
- Medical history - including specific health conditions, if applicable
- Laboratory tests in relation to nutrient needs and/or status
- Health habits
- Lifestyle and exercise
- 3-day dietary food logs
- Food preferences
- Pharmaceutical-nutrient interactions, if applicable
- Nutritional and lifestyle goals
Exploring the Ketogenic Diet
Have you considered a ketogenic diet but don't know where to begin? Perhaps you've already initiated the diet and are unsure if you're doing it correctly. Join me in this comprehensive overview of the keto diet to help determine if this diet is right for you.
Here's what we'll cover:
- Explore the types of foods to include as well as which ones to exclude.
- Learn how to avoid common pitfalls and how to troubleshoot for stalled weight loss, mood balance, fatigue, and sleep issues.
- Learn how to manage your carbohydrate intake.
You'll also take away a personalized 3-Day Keto Meal Plan.
Date: Tuesday, February 9, 2020
Time: 5-7 pm
Location: Online via Zoom
Fee: $49
This class is being taught in conjunction with the Central Oregon Community College. Advance registration is required. Sign up HERE.
Join me in this gluten-free bake-along in your kitchen. I will be instructing live from the Cascade Culinary Institute via Zoom. We'll discuss the differences between a variety of gluten-free flours and learn how to troubleshoot gluten-free baking challenges. On the menu:
- Delicious Date Pecan Scones using almond flour
- Crowd-pleasing Brownies with coconut flour
- Comforting Blueberry Coffee Cake with a commercial GF flour mix
Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to bake along with the demonstration.
Date: Saturday, February 6, 2020
Time: 9 - 11:30 am
Location: Virtual via Zoom
Fee: $59
This class is being taught in conjunction with the Central Oregon Community College. Advance registration is required. Sign up HERE.
What You Eat Can Have a Profound Impact on Your Health
The foods you eat -- and don't eat -- can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:
Autoimmune diseases
Candida
Heartburn
High Cholesterol
High blood pressure
Healthy detoxification
Diabetes / Blood sugar imbalances
Digestive issues including food sensitivities and intolerances
Estrogen dominance
Fatigue
Gout
Sleep
Weight loss and maintenance
Schedule an Appointment
Call 907-750-1620 to schedule an appointment
Virtual Appointments are also available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.