Individual Nutrition Consultation
Free 15-minute phone consultation
Wondering how nutritional counseling could benefit you? Let’s chat!
Call me for your free 15-minute phone consult to get answers to your questions about how individual nutritional consultation can help you achieve your health and wellness goals.
907.750.1620
Healing from Chronic Illness with the Autoimmune Protocol
Autoimmune Protocol
3-Month Transition
Are you struggling with autoimmune symptoms? Fatigue, joint pain, poor sleep, digestive distress or brain fog? The Autoimmune Protocol (AIP) can alleviate these symptoms and help you thrive instead of just surviving. AIP is a science-based elimination and reintroduction diet and lifestyle protocol that focuses on removing food-driven sources of inflammation while including foods that will restore nutrient density to your body.
I am an AIP Certified Coach ready to assist you through the protocol. I know it works. I've used it myself to help in my recovery from an autoimmune disease.
With a focus on diet, quality sleep, stress reduction, appropriate exercise and establishing support networks, the Autoimmune Protocol gets you back on track to wellness and living your best life now.
Through this three month process, together, we'll work through the process of adapting to the elimination phase of the Autoimmune Protocol and transition to the reintroduction phase.
The Autoimmune Protocol package includes:
- 1 60-minute intake session, including health history and review of your 3-day food log
- 1 60-minute follow-up to prepare for the elimination phase
- 10 30-minute weekly follow-up sessions
- Interim email support
Fee: $700 for the 12-week program. Payable in two installments.
Purchase the Autoimmune Protocol Package HERE.
Let's get started on your journey to wellness! Contact me at 907.750.1620 for a free 15-minute discovery call to make sure we're a good fit for each other.
3-Session Introductory Package
(Saves 10% off hourly rates)
Are you struggling with digestive issues?
- Food sensitivities
- Candida infection
- Small Intestinal Bacterial Infection (SIBO)
- Heartburn
- Constipation
Gut health is critical to your wellness. Through a thorough history and review of your 3-day food log, we'll address dietary and lifestyle factors that may be hindering your digestive health and set you on the path to digestive wellness.
This Introductory Package Includes:
- 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
- 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
- 1 30-minute follow-up to provide targeted, ongoing support for your efforts.
- Interim email support
FEE: $220 prepaid. (10% discount applied)
Purchase the Introductory Package HERE.
Hourly Rates
Initial meeting (1 hour) . .$110
Hourly meeting . . . . . . . . $90
30 minute follow-up . . . .$45
Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.
What You Eat Can Have a Profound Impact on Your Health
The foods you eat - and don't eat - can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:
- Autoimmune diseases
- Candida
- Heartburn
- High Cholesterol
- High blood pressure
- Healthy detoxification
- Diabetes / Blood sugar imbalances
- Digestive issues including food sensitivities and intolerances
- Estrogen dominance
- Fatigue & brain fog
- Gout
- Sleep
- Weight loss and maintenance
Schedule an Appointment
Call 907-750-1620 to schedule an appointment
Virtual Appointments are available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.