Individual Nutrition Consultation
Free 15-minute phone consultation
Wondering how nutritional counseling could benefit you? Let’s chat!
Call me for your free 15-minute phone consult to ask your questions about how individual nutritional consultation can help you achieve your health and wellness goals.
907.750.1620
Meal Planning
Whether you're following a specific dietary plan such as keto, paleo, vegan, etc., or just need help with healthy meal ideas, meal planning can provide a great foundation.
You'll receive customized plans for you based on your health goals and personal food preferences.
Meal planning includes a 5-Day Meal Plan that with recipes, grocery list and prep plan.
FEE: $29 (this is a bargain!)
To get started, download the Meal Planning Form.
When you're finished completing it, follow the instructions on the bottom of page 3.
3-Session Introductory Package
(Saves 15% off hourly rates)
Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.
- 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
- 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
- 1 30-minute follow-up to provide targeted, ongoing support for your efforts.
FEE: $195 prepaid. (15% discount applied)
Hourly Rates
Initial meeting (1 hour) . . . . .$95
Hourly meeting . . . . . . . . . . . $80
30 minute follow-up . . . . . . $40
Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.
What You Eat Can Have a Profound Impact on Your Health
The foods you eat -- and don't eat -- can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:
Autoimmune diseases
Candida
Heartburn
High Cholesterol
High blood pressure
Healthy detoxification
Diabetes / Blood sugar imbalances
Digestive issues including food sensitivities and intolerances
Estrogen dominance
Fatigue
Gout
Sleep
Weight loss and maintenance
Schedule an Appointment
Call 907-750-1620 to schedule an appointment
Virtual Appointments are also available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.