Primal Plate Wellness


Person on Phone

Individual Nutrition Consultation

Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat!

Call me for your free 15-minute phone consult to ask your questions about how individual nutritional consultation can help you achieve your health and wellness goals.



Meal Planning

Whether you're following a specific dietary plan such as keto, paleo, vegan, etc., or just need help with healthy meal ideas, meal planning can provide a great foundation.

You'll receive customized plans for you based on your health goals and personal food preferences.

Meal planning includes a 5-Day Meal Plan that with recipes, grocery list and prep plan.

FEE: $29 (this is a bargain!)

To get started, download the Meal Planning Form.

When you're finished completing it, follow the instructions on the bottom of page 3.

3-Session Introductory Package

(Saves 15% off hourly rates)

Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.

  • 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
  • 1 30-minute follow-up to provide targeted, ongoing support for your efforts.

FEE: $195 prepaid. (15% discount applied)

Hourly Rates

Initial meeting (1 hour) . . . . .$95

Hourly meeting . . . . . . . . . . . $80

30 minute follow-up . . . . . .  $40

Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.


What You Eat Can Have a Profound Impact on Your Health

The foods you eat -- and don't eat -- can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

Autoimmune diseases



High Cholesterol

High blood pressure

Healthy detoxification

Diabetes / Blood sugar imbalances

Digestive issues including food sensitivities and intolerances

Estrogen dominance




Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are also available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.