Primal Plate Wellness



Individual Nutrition Consultation

Free 20-minute phone consultation

Wondering how holistic nutritional counseling could benefit you? Let’s chat!

Call me for your free 20-minute phone consult to get answers to your questions about how individual nutritional consultation can help you achieve your health and wellness goals.



Healing from Chronic Illness with the Autoimmune Protocol

Are you struggling with autoimmune symptoms?

Fatigue, joint pain, poor sleep, digestive distress or brain fog?

The Autoimmune Protocol (AIP) can alleviate these symptoms and help you thrive instead of just surviving. AIP is a science-based elimination and reintroduction diet and lifestyle protocol that focuses on removing food-driven sources of inflammation while including foods that will restore nutrient density to your body.

I am an AIP Certified Coach ready to assist you through the protocol. I know it works. I've used it myself to help in my recovery from an autoimmune disease.

With a focus on diet, quality sleep, stress reduction, appropriate exercise and establishing support networks, the Autoimmune Protocol gets you back on track to wellness and living your best life now.

Through this three month process, together, we'll work through the process of adapting to the elimination phase of the Autoimmune Protocol and transition to the reintroduction phase.

The Autoimmune Protocol package includes:
  • 1 60-minute intake session, including health history and review of your 3-day food log
  • 1 60-minute follow-up to prepare for the elimination phase
  • 10 30-minute weekly follow-up sessions
  • Interim email support

Fee: $700 for the 12-week program. Payable in two installments.
Purchase the Autoimmune Protocol Package HERE.

If you're ready to upgrade your wellness journey, this package is for you!

Contact me at 907.750.1620 for a free 20-minute discovery call to make sure we're a good fit for each other.

New Client Introductory Package

(Saves 10% off hourly rates)

Are you struggling with digestive issues?
  • Food sensitivities
  • Candida infection
  • Small Intestinal Bacterial Infection (SIBO)
  • Heartburn
  • Constipation

Gut health is critical to your wellness. Through a thorough history and review of your 3-day food log, we'll address dietary and lifestyle factors that may be hindering your digestive health and set you on the path to digestive wellness.

This Introductory Package Includes:
  • 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
  • 1 30-minute follow-up to provide targeted, ongoing support for your efforts.
  • Interim email support
Let's get you back to thriving instead of just surviving!

FEE: $220 prepaid. (10% discount applied)
Purchase the Introductory Package HERE.

Hourly Rates

Initial meeting (1 hour) . .$110

Hourly meeting . . . . . . . . $90

30 minute follow-up . . . .$45

Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.


What You Eat Can Have a Profound Impact on Your Health

The foods you eat - and don't eat - can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

  • Autoimmune diseases
  • Candida
  • Heartburn
  • High Cholesterol
  • High blood pressure
  • Healthy detoxification
  • Diabetes / Blood sugar imbalances
  • Digestive issues including food sensitivities and intolerances
  • Estrogen dominance
  • Fatigue & brain fog
  • Gout
  • Sleep
  • Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.