Primal Plate Wellness

Services

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Individual Nutrition Consultation

Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat!

Call me for your free 15-minute phone consult to get answers to your questions about how individual nutritional consultation can help you achieve your health and wellness goals.

907.750.1620

 

Meal Planning

Whether you're following a specific dietary plan such as keto, paleo, vegan, etc., or just need help with healthy meal ideas, meal planning can provide a great foundation.

You'll receive customized plans for you based on your health goals and personal food preferences.

Meal planning includes a 5-Day Meal Plan that with recipes, grocery list and prep plan.

FEE: $29 (This is a bargain!)

To get started, download the Meal Planning Form.

When you're finished completing it, follow the instructions on the bottom of page 3.

3-Session Introductory Package

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(Saves 15% off hourly rates)

Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.

  • 1-hour review of your medical history and lifestyle, recent labs, food preferences and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that designed to meet your nutrition and health goals
  • 1 30-minute follow-up to provide targeted, ongoing support for your efforts.

FEE: $185 prepaid. (15% discount applied)
Purchase Introductory Package HERE.


Hourly Rates

Initial meeting (1 hour) . .$95

Hourly meeting . . . . . . . . $80

30 minute follow-up . . . .$40


Currently all appointments are virtual via either Zoom and FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.

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What You Eat Can Have a Profound Impact on Your Health

The foods you eat - and don't eat - can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

  • Autoimmune diseases
  • Candida
  • Heartburn
  • High Cholesterol
  • High blood pressure
  • Healthy detoxification
  • Diabetes / Blood sugar imbalances
  • Digestive issues including food sensitivities and intolerances
  • Estrogen dominance
  • Fatigue & brain fog
  • Gout
  • Sleep
  • Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are available via FaceTime and Zoom. Please contact me directly at 907.750.1620 to schedule a virtual appointment.