Primal Plate Wellness

My Cookbook

Here's how I spent my extra time at home during 2020:

I wrote a cookbook!

As a nutritionist, I believe a healthy diet is foundational to your good health. The recipes in this collection encourage multiple synergistic immune boosting and antiviral foods in each recipe.

Culinary herbs are plentiful in these recipes and provide the antiviral component. Immune boosting foods are found in the variety of colorful vegetables and fruits. And garlic and ginger root are both antiviral and immune boosting. Check out the Stir-Fried Celery with Almonds on page 16!

It's my hope that you will encounter a new food, novel preparation method or rediscover an old favorite.

Acknowledging that not everyone enjoys cooking, all the recipes and preparation methods are fairly simple.  And all of the recipes are gluten and dairy-free as well as low glycemic.


Here's a sample of what you'll find inside:

  • Sausage Egg Muffins
  • Roasted Broccoli Salad
  • Coconut Carrot Ginger Soup
  • Roasted Cauliflower with Parsley & Toasted Almonds
  • Chocolate Avocado Pudding



This cookbook presents tools, by means of nourishing foods, to help you achieve and maintain wellness - during this era of COVID-19 and well beyond. Take control of your health. Eat well. Be well.

Purchase a downloadable PDF for just $7.95.