Individual Nutrition Consultation

Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat! Call me to schedule your free 15-minute phone consult to ask your questions about how individual nutritional consultation can help you.


3-Session Introductory Package 

Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.

  • 1-hour review of your history and lifestyle, and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that supports your nutrition and health goals
  • 1 30-minute follow-up to support your efforts.


Meal planning

Customized for you based on your health goals and personal food preferences. Receive a 5-Day Meal Plan that includes recipes, grocery list and prep plan.


Individual Appointments

  • Initial 1-hour review of your history and lifestyle, and review of your 3-day food log
  • 1-hour follow-up appointments to develop a dietary and lifestyle plan that’s designed to meet your health and nutrition goals.
  • 30-minute follow-up appointments targeted, ongoing support to help you achieve your health and nutrition goals


Virtual Appointments are also available via FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.


Initial appointment includes 1-hour meeting focusing on your:

  • Medical history - including specific health conditions, if applicable
  • Laboratory tests in relation to nutrient needs and/or status
  • Health habits
  • Lifestyle and exercise
  • 3-day dietary food logs
  • Food preferences
  • Pharmaceutical-nutrient interactions, if applicable
  • Nutritional and lifestyle goals


Autoimmune Healing Workshop_v1

Autoimmune Healing Workshop

During this 4-week workshop, you'll discover the benefits of specific foods and supplements to help reduce inflammation and heal your digestive tract. Taking charge of these two critical components will help alleviate autoimmune symptoms, including:

  • Fatigue
  • Brain fog
  • Joint & muscle pain
  • Skin rashes
  • Hair loss
  • Recurring fever
  • Digestive issues
  • Lyme disease symptoms

Tuesdays, October 8, 15, 22 & 29
5:30-6:45 pm at the Central Oregon Locavore (1841 NE 3rd, Bend, Oregon)

Workshop includes:

  • 4 classes
  • 1-hour, individual nutritional consultation
  • Meal planning tips
  • Weekly recipes


  • Special entrees served weekly during class
  • Weekly support via text - inspiration, tips, recipes
  • Go-To checklist of healing foods and herbs

Cost: $195

Class size is limited. Reserve your spot here.

Questions? Call Primal Plate Wellness nutritionist Dianne Porter at 907.750.1620 or email

Dianne Porter

COCC Instructor

Continuing Education Classes (COCC)

Join me for upcoming Continuing Education classes I offer through the Central Oregon Community College (COCC) including:

Warm Winter Salads

Just because the weather has changed doesn't mean it's time to give up your salads. Make the shift from cool summer salads to warm winter salads packed with the greens and vegetables you love. In this hands-on class, you will make and sample three award-winning salads that will impress those at your table this winter. All salads will be prepared gluten and dairy-free. May contain nuts and eggs. NOTE: This is not a Gluten-Free Certified Kitchen. Bring an apron, sharp chef's knife and take-home containers.

Saturday, October 12  9:00am-1:00pm

Cascades Culinary Institute, Room CUL 117       Cost: $69

To register:

Call 541.383.7270 or enroll online



What You Eat Can Have a Profound Impact on Your Health

The foods you eat -- and don't eat -- can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

Autoimmune diseases



High Cholesterol

High blood pressure

Healthy detoxification

Diabetes / Blood sugar imbalances

Digestive issues including food sensitivities and intolerances

Estrogen dominance




Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are also available via FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.