Services

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Individual Nutrition Consultation

Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat! Call me to schedule your free 15-minute phone consult to ask your questions about how individual nutritional consultation can help you.

 

3-Session Introductory Package 

Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.

  • 1-hour review of your history and lifestyle, and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that supports your nutrition and health goals
  • 1 30-minute follow-up to support your efforts.

 

Meal planning

Customized for you based on your health goals and personal food preferences. Receive a 5-Day Meal Plan that includes recipes, grocery list and prep plan.

 

Individual Appointments

  • Initial 1-hour review of your history and lifestyle, and review of your 3-day food log
  • 1-hour follow-up appointments to develop a dietary and lifestyle plan that’s designed to meet your health and nutrition goals.
  • 30-minute follow-up appointments targeted, ongoing support to help you achieve your health and nutrition goals

 

Virtual Appointments are also available via FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.

 

Initial appointment includes 1-hour meeting focusing on your:

  • Medical history - including specific health conditions, if applicable
  • Laboratory tests in relation to nutrient needs and/or status
  • Health habits
  • Lifestyle and exercise
  • 3-day dietary food logs
  • Food preferences
  • Pharmaceutical-nutrient interactions, if applicable
  • Nutritional and lifestyle goals

 

Gentle Daily Detoxing

Saturday, Feb. 1, 2020

Overwhelmed by the thought of a month-long, restrictive detox? Did you know your body performs detoxification daily? Come learn ways that you can support that process each day – in a gentle way. We’ll address specific foods and supplements to include as well as simple environmental changes to support your gentle daily detoxification.

Date: Saturday, Feb. 1, 2020
Time:  10:30 am - Noon
Location: Central Oregon Locavore, 1841 NE 3rd Street Bend

Fee: $19

Class size is limited. Reserve your spot HERE

Questions? Call Primal Plate Wellness integrative nutritionist Dianne Porter at 907.750.1620 or email dmporter@gci.net.

 

Intermittent Fasting copy

Monday, Mar. 2, 2020

Join me as we explore the basic concepts of intermittent fasting including the metabolic changes that occur during periods of fasting. Learn about clinical conditions that may benefit from intermittent fasting as well as which foods to include and exclude to achieve the best results.

Date: Monday, March 2, 2020
Time: 5:30-7:00 pm
Location: Chandler Lab, Room 301

This class is offered through Central Oregon Community College (COCC) and requires advance registration.

Fee: $39

Class size is limited. Reserve your spot here.

Questions? Call Primal Plate Wellness nutritionist Dianne Porter at 907.750.1620 or email dmporter@gci.net.

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What You Eat Can Have a Profound Impact on Your Health

The foods you eat -- and don't eat -- can go a long way in helping you manage and/or reverse a variety of health conditions. Science-based nutrition counseling can improve many health conditions including:

Autoimmune diseases

Candida

Heartburn

High Cholesterol

High blood pressure

Healthy detoxification

Diabetes / Blood sugar imbalances

Digestive issues including food sensitivities and intolerances

Estrogen dominance

Fatigue

Gout

Sleep

Weight loss and maintenance

Schedule an Appointment

Call 907-750-1620 to schedule an appointment

Virtual Appointments are also available via FaceTime. Please contact me directly at 907.750.1620 to schedule a virtual appointment.