Forms & Fees

Services I Offer:


Free 15-minute phone consultation

Wondering how nutritional counseling could benefit you? Let’s chat! Call me at 907.750.1620 to schedule your free 15-minute phone consult to ask your questions about how individual nutritional consultation can help you.


3-Session Introductory Package  

Establishing any purposeful habit takes time. Three sessions are optimal for goal setting and follow-up to ensure your efforts result in lasting, healthy habits.

  • 1-hour review of your history and lifestyle, and review of your 3-day food log
  • 1-hour follow-up to establish a dietary and lifestyle plan that supports your nutrition and health goals
  • 1 30-minute follow-up to support your efforts.

Cost: $195 (Save 10% off individual sessions when you purchase this package.)
Purchase your Intro Package here.



Meal Planning

Customized for you based on your health goals and personal food preferences. Receive a 5-Day Meal Plan that includes recipes, grocery list and a prep plan.

Gift Certificates are available. 

Cost: $29. Purchase your Meal Plan here.


Individual Appointments

  • Initial 1-hour review of your history and lifestyle, and review of your 3-day food log
    Cost: $95
  • 1-hour follow-up appointments to develop a dietary and lifestyle plan that’s designed to meet your health and nutrition goals.
    Cost: $80
  • 30-minute follow-up appointments targeted, ongoing support to help you achieve your health and nutrition goals
    Cost: $40


Insurance does not cover nutrition counseling at this time. Payment for services is due at the time of your appointment. Cash, local check and credit card are accepted.



New Client Intake Forms: Please download and complete these three forms and bring them to your first appointment. We will review them together and start developing your personal nutrition and lifestyle plan.

  1. New Client Intake Form
  2. 3-Day Food Diary
  3. Food Preferences Questionnaire

New Client Intake Form
Food Log
Food Log Sample
Food Preference Questionnaire


Menu Planning Forms: Please download and complete this Worksheet and contact Dianne Porter, Integrative Nutritionist at Primal Plate Wellness. Call 907.750.1620 or email

Meal Planning Worksheet