As an integrative nutritionist, I believe in being willing to try what I recommend for my clients. Admittedly, this can push me out of my culinary and digestive comfort zones at times. Recently, quite a few of my clients have expressed interest in adopting plant-based diets. This can make it …
My first memory of soup was that it came from a can. That red and white label with a touch of gold that is still the hallmark of Campbell’s Soups filled our pantry. Those favored by me and my brother were Chicken Alphabet, Tomato, Vegetable, Noodle O’s and Franco American …
Fiber! (Groan) Everyone’s favorite topic… But don’t leave yet! You need this and I’ll make it quick and simple. Research shows Americans aren’t getting their fill. Actual intake among adults is about 18 grams of fiber per day for men and 14 for women – far below the recommended daily …
As a nutritionist, I felt obligated to try a few of the meal-kit services I’ve seen advertised on the market today. While I enjoy planning out a week’s worth of meals and doing the grocery shopping, I know many of the clients I work with don’t have the time or …
What’s in a name? Well, more than I thought when I began my efforts to create one for my company and this blog. Coming up with a name proved quite challenging. First, it had to convey my nutritional approach and philosophy. And just as importantly, its domain name had to …