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Category: Nutrition Tips
Home Archive for category "Nutrition Tips"

Category: Nutrition Tips

Good ideas to support great health!

Nutrition Tips

Fiber – Everybody’s Favorite Topic

By dmporter65 September 30, 2018 February 13, 2019 2

Fiber! (Groan) Everyone’s favorite topic… But don’t leave yet! You need this and I’ll make it quick and simple. Research shows Americans aren’t getting their fill. Actual intake among adults is about 18 grams of fiber per day for men and 14 for women – far below the recommended daily …

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